RALEIGH'S FIRST HOLISTIC YOUTH DEVELOPMENT PROGRAM
At 1 Shot University, our mission is complete development—not just skill training. Our education-based curriculum strengthen character, body, and heart; developing a better YOU!
Led by Professor Suggs, our Raleigh-based program educates character, habits and lifestyle principles that last beyond the game.
250+
Athletes Trained
20+
Years of Playing Experience
30+
Pro/College Athletes Trained
EDUCATION BEFORE ELEVATION
Basketball Training Rooted in Education, Not Flash
Most programs focus on developing skills. We focus on developing people. Our athletes are taught discipline, communication, accountability, resilience, and leadership through encouragement of others. They learn why these habits matter, are challenged to live them daily, and are held to a consistent standard. This intentional approach shapes every aspect of our basketball education, performance training, and skill development--creating the habits that separate average from exceptional and making 1 Shot University the choice of families across Raleigh.
TRAINING PROGRAMS
From our flagship Youth Basketball University to personalized skill development, we offer comprehensive training designed to build character and elevate performance.
Explore our programs and discover the right fit for your goals.
Education & Live Simulation Class
Our signature education & simulation class where athletes learn fundamental knowledge and simulate live game reps. Perfect for youth through high school athletes to perform better in-game.
Performance Training (Nutrition Support)
Build strength, improve mobility, and enhance conditioning with structured performance programs. Optional nutritional meals are available. Exclusive add-on available to Members only.
Small Group Skill Development
Train alongside motivated athletes in a competitive, supportive environment. Develop your skills while building habits to outperform others and thrive in a team environment.
WHY PARENTS CHOOSE 1 SHOT UNIVERSITY
What Makes Our Program Different?
We don't sell training sessions - we run an education-based program. Athletes aren't just "clients"; they're students who learn expectations, are challenged under pressure, coached through failure, and held to standards consistently. Character becomes a requirement, not a suggestion.
Coached by a former professional player and 5-year collegiate standout with 4x All-Conference honors. The game is second nature from all aspects, bringing elite-level knowledge to every session.
We teach discipline, communication, accountability, and resilience before focusing on basketball skills. Athletes master life principles that translate to life beyond the game.
Current Broughton HS Basketball Coach who has 20+ years of winning experience and trained over 300 youth through professional players. Results speak for themselves in Raleigh's basketball community.
Basketball is our classroom for life. Athletes are taught habits, tested daily, and held to consistent standards. We develop better players and more importantly, better people.
The Holistic Approach to Youth Basketball Development
COMMIT TO THE LIFESTYLE
Join Raleigh's premier holistic youth basketball program.
Whether you choose our "Education & Simulation" class or "Group Skill Development" - You'll train with a basketball educator committed to your complete health and athletic development. Come experience your first Education & Simulation class FREE. 1 Shot is all you need.
